Have you heard people say, " People who go to therapy are crazy."? Did you know that most therapy clients are ordinary people struggling with common, everyday issues? We all know that daily life can be rough.  You may be seeking therapy to address major life changes, such as grief, divorce, while others may seek help in managing mental health conditions, like depression. You may looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life. Whatever the issue, I look forward to help you with anything that is interfering with the quality of a your life. 

 

Here are just a few of the most common problems and life-issues that individuals seek therapy for:

 

• Abuse Issues

• Anger Management

• Anxiety

• Body Image

• Depression

• Emotional Management

• Grief and Loss

• Loneliness

• Mood Disorders

• Post Traumatic Stress Disorder

• Relationship Issues

• Self-Esteem

• Sexuality

• Stress Management

• Work/Employment

 

 

Methods of Individual Therapy

 

I believe in using an individual's strengths to help them develop an understanding and awareness of the issues that are causing roadblocks and preventing them from meeting their maximum potential. Due to that belief I use an eclectic mix of therapy styles that I believe will be helpful to the individual. I will work with you to develop satisfying relationships, achieve work-life balance, & use coping skills for stress & anxiety.